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qkhqfn4181 時間: 2017-8-23 09:16 AM 標題: ortholite adidas neo
How To
"We see running mechanics fall apart as we push the pace or distance,adidas hoch,
How To: At first,adidas glide boost damen, fallen logs and streambeds to ensure every footplant is different. hydrate continuously,adidas retro schuhe damen, so you're more likely to show up and give 100 percent during your workout because you know that someone else is counting on you.
there are several important factors to consider.
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But when Kipchoge finally slowed to a stop.
but even then it was clear who held all the aces. "And it never happened,adidas originals zx700!D. author of The Inner Runner "When you get older however you take longer to recover Thats why less may be better because it can keep you healthier"
But while cutting total mileage may minimize the impact forces and reduce our chances for injury simply running fewer miles is definitely not a way to improve or even maintain performance
"If youre not replacing that with more quality mileage then youre doing less of less and youll probably get slower" Karp said
"Less is more sounds good and does make sense on some levels" said Liam Collins assistant cross country coach at the US Military Academy at West Point "But how much less do we mean It cant mean so much less were not doing the basic things we need to do as competitive runners"
Those things include the time-honored building blocks of a running program: A long run to build endurance Some form of high-quality training such as intervals on the track or roads Hills for strength And maybe if youre aiming for a goal race some pace runs to teach your body to hold the level of intensity youll be demanding of it on race day
Lets say you used to run five days a week and that one of those was a speed workout and another was a hill workout or a tempo run If you switch to four running days a week should you now do three hard workouts per week to compensate for the reduced volume
"Two high-intensity sessions per week is enough for almost all of us" said Australian coach Andy DuBois of Mile27com "Prioritizing your sessions to get the most benefits and still recover is the key"
So as Mike Baard did we need to choose our quality workouts with care and with a view toward what were training for For example Baard eschewed hill repeats because he knew they aggravated his foot
Consolidating Your Gains We also need to look beyond running if we want to keep sharp on less
Adequate sleep a good diet strength training and alternative forms of cardiovascular exercise all become more important as we age A 25-year-old runner can probably still run well on a few hours of sleep and a diet thats rich in beer pizza and potato chips Thats not the case when youre 45 or 55
"When we get older our ability to repair is diminished" said exercise physiologist and coach Carwyn Sharp PhD "We need more sleep we need more hydration we need to make sure were getting adequate protein" As for resistance training he said "making your muscles bones ligaments tendons stronger is going to improve your running"
Bottom line: Reducing total volume is a wise idea for the aging competitive runner who wants to stay in the game Making the miles count is a sensible way to compensate for that reduction But making every workout in a trimmed-down program a high-intensity workou
