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Text by Clara Grayhack your performance goes down by 2 percent! ".they're smaller and less muscular than men so they don't sweat as much They also have a smaller blood plasma tank than men which is easier to overfill Many women are new marathoners who are happy to finish in five hours or more They have heard that marathoners must drink as much as possible so that's what they do They reach the 20-mile mark exhausted (who doesn't) and think If I can force myself to drink more I'll feel better It's a recipe for disaster"
STRENGTH TRAIN Why over-40 runners do it: Many studies show that as we age we lose muscle mass if we are sedentary These losses can be offset however with dedication to movement and strength training as shown in a recent study of masters athletes
Why you should too: No matter your age studies show distance runners can expect up to an 8 percent boost in running economy after performing a dedicated resistance-training program Need some ideas
Female Fact: According to the latest statistics 63 percent of women runners get injured every year Older female athletes who train harder and longer often wind up with overuse overtraining and acute injuries To continue a successful running program older female runners especially should engage in a strength-training program
CARE LESS Dont misread or misunderstand this You shouldnt be careless at anytime during your running career but you can care less about pace race location gear and clothing
Why over-40 runners do it: Weve earned it And because we have had many years of both life and running experience we know that at the end of the day the important thing is just to keep running
Why you should too: Think about how long you want to run Is it just for this week This month This year Or is it for many years to come Once you figure out running is a lifelong journey that gives back what you put in 10-fold youll make better decisions about running.except for the maintenance and the assembly. Kat,classic cortez nike, July 4 (first round); 10:48 p. July 7 (final) TV: NBCSN.
) Strollers,nike pegasus 32,000 meters features a deeper field and is where Cheserek will really be tested.